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Mentorship: Leaning In

Today Lynda and I finished an eight week mentorship together which culminated in her teaching a 60 minute class at the Blue. Throughout...

44.

44. I had the pleasure of teaching on my birthday and during the class I spoke of synergy, which is the idea that the Whole is greater...

Go This Way

Go This Way Today I was driving out of Cameron Village after leaving a pedicure date with a friend, and as I sat at the intersection of...

Next Stop...RDU

Sometimes you leave home and return pretty much the same as you left. Maybe with a few more places explored, a few more stories under...

lululemon- passing the torch

Nothing pleases me more than to pass on what I know to others. And I am over the moon that as my three years as an ambassador for...

Girls Rock

Yesterday I had the privilege of teaching yoga to a group of about 50 high school and college women yesterday as part of the Women &...

Goodbye Summer

Last beach hurrah of the summer. School starts in a few days (afuckingmen) and as I sit here with my toes in the sand, the waves of...

Home

And just like that... She was home. Well.. 20 hours of flight, two stopovers, 12 hours of time travel, no sleep, 3 movies and one season...

Singapore- Bird Feet Soup

It was damn hard to get out of my bed this morning to make the 8:30 meet up of the bike tour I had booked. But I rallied. Our guide for...

Bangkok- It's a small world after all.

It's a small world after all. I visited two temples today. The first was Wat Pho, a huge temple in Bangkok that houses over 1000...

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