on demand.

I am so pleased to offer a selection of on demand yoga and meditation classes. I am hopeful that these offerings will serve your home practice and ultimately give you the freedom to practice when it's convenient for you. 
The yoga classes are vinyasa based, with modifications offered and discernment requested. The meditations vary in length and can be done in any location that is comfortable and quiet. 
Find a place to be. And BE. 
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