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on demand.

I am so pleased to offer a selection of on demand yoga and meditation classes. I am hopeful that these offerings will serve your home practice and ultimately give you the freedom to practice when it's convenient for you. 
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The yoga classes are vinyasa based, with modifications offered and discernment requested. The meditations vary in length and can be done in any location that is comfortable and quiet. 
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Find a place to be. And BE. 
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