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Election Day Prayer.
Election Day Prayer. August 18, 1920. The date women were granted the right to vote. Through the years, rung by rung, we've climbed,...


Prayer
Prayer. My heart holds within it every form, it contains a pasture for gazelles, a monastery for Christian monks. There is a temple...


High Vibin'
Hopscotch Sunrise Yoga with my tribe. It says something that this many folks get up this early to come together to practice yoga. It says...


Hearts Connected
This morning we gathered for the latest installment of Sunrise Yoga, revisiting the Raleigh Rose Garden.. A place near and dear to our...


Blessed
Teachers deliver the how-to do's of life. When we're young, they teach us math, grammar, history, etc. They might teach us ballet or...


All The Feels
It was a tough day, I can’t lie. I think Nichelle and I both went through every possible feel imaginable. We started the day visiting Yad...


Jerusalem
Yesterday we spent the day in Jerusalem and the range of emotions I encountered was as vast as the desert itself. There is conflict and...


Shoulder to Shoulder
On my way to the airport today my driver and I wandered into a conversation about meditation and how impactful it is in his life. At the...


Belonging
Last night we came together to share breath, to share stories and to hold space for one another to process and heal in our bodies, minds...


yoga + doughnuts
Today I had the unique opportunity of teaching a lecture on Mindfulness at a corporate training event for Krispy Kreme. Yeah, I know what...
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