CARRINGTON JACKSON YOGA

Election Day Prayer. August 18, 1920. The date women were granted the right to vote. Through the years, rung by rung, we've climbed,...

Prayer. My heart holds within it every form, it contains a pasture for gazelles, a monastery for Christian monks. There is a temple...

Hopscotch Sunrise Yoga with my tribe. It says something that this many folks get up this early to come together to practice yoga. It says...

This morning we gathered for the latest installment of Sunrise Yoga, revisiting the Raleigh Rose Garden.. A place near and dear to our...

Teachers deliver the how-to do's of life. When we're young, they teach us math, grammar, history, etc. They might teach us ballet or...

It was a tough day, I can’t lie. I think Nichelle and I both went through every possible feel imaginable. We started the day visiting Yad...

Yesterday we spent the day in Jerusalem and the range of emotions I encountered was as vast as the desert itself. There is conflict and...

On my way to the airport today my driver and I wandered into a conversation about meditation and how impactful it is in his life. At the...

Last night we came together to share breath, to share stories and to hold space for one another to process and heal in our bodies, minds...

Today I had the unique opportunity of teaching a lecture on Mindfulness at a corporate training event for Krispy Kreme. Yeah, I know what...