Sunday Practice: Sadhana of the Sacred Self

In Sanskrit, the word ‘sadhana’ refers to the discipline of routine spiritual practice. Through meditation, yoga, sound, and reflection, we work to release the hold of the ego and deepen the understanding of the sacred self.

Join Carrington Jackson for this 90-minute class that converges at the intersection of inquiry, integration and evolution. This is an open-level and vinyasa-based class, with room for agency, reflection, personal expression of the poses and discernment. All are welcome.