Release: The Ritual of Letting Go

(90 min slow flow/restore w Firebowl)

Letting go can be a daunting task… habits, relationships, stories, jobs… whatever we are aiming to let go of is in essence that which keeps us from embodying our highest self. Things like secrets, loss, negative self-talk or regret can not only cloud our inner landscape to become tension and stress in the body, but can also block the route of clear seeing, right knowing and courageous action.

Join Carrington Jackson, for a unique and liberating experience…

Release: The Ritual of Letting Go is a 90-min slow flow/restorative yoga practice designed to unblock the physical, mental and spiritual pathways that lead to self-awareness and self-acceptance. We’ll work to break through habitual patterns that historically keep us out of sync with our own true nature and disconnect us from purpose and passion. Ultimately this class will help to open the channels to be in authentic relationship with ourselves as well as with one another.

This class is open to all practitioners and will include movement, breath, mediation and writing.