Detox- To rid the body of toxic or unhealthy substances.

In the same way that certain foods can build up as toxins in our body, so too does negative energy that permeates our skin when around situations of confusion or conflict. 

For those who need to detox from Thanksgiving food, drink or unhealthy familial patterns, or stress-induced anxiety, please join Carrington as she guides a practice centered around the energy of purification and transformation of body, mind and soul. This detoxifying sequence will focus on twists, chest openers & core work designed to rinse away tangible & intangible toxins and will focus on building heat (Agni) to rid the body of excess toxins and tension on both the physical and energetic levels.