Spring is the signal from Mother Earth that it is time to begin again, and has become to many folks, a time that we de-clutter, organize and prioritize our lives.

No one could have predicted the crisis we are in. Nevertheless, this moment in time has instructed many of us to slow down, to evaluate ourselves in our current state and to discern how and who we’ll be going forward.

Now more than ever, the need to tend to our own wellness and prioritize our own hearts is essential.

This 90-minute vinyasa-based class will include a detoxifying sequence that incorporates twists, chest openers & core work designed to rinse away tangible & intangible toxins. Through dynamic asana, reflective self-inquiry and sacred stillness, we’ll work to cleanse physically, emotionally and energetically from inside out to catalyze healthy and sustainable change for ourselves, and inevitably the world. 

ONLINE CLASS INSTRUCTIONS 

15-30 minutes…