Sun, Apr 28|
Midtown Yoga Raleigh
Clearing The Path: A Spring Detox Flow
Time & Location
Apr 28, 2019, 4:00 PM – 5:30 PM
Midtown Yoga Raleigh, 200 Park at N Hills St Suite 111, Raleigh, NC 27609, USA
About the Event
Spring is the signal from Mother Earth that it is time to begin again. And after the hibernation of Winter, Spring has become, to many folks, a time to de-clutter, organize and prioritize our lives. Though much of this is constructed around the external, the need to de-clutter the mental space, tend to our own wellness and prioritize our own hearts is equally impactful.
Join Carrington for “Clearing the Path: A Spring Detox” Sunday, April 28th from 4-5:30pm.
This 90-minute vinyasa-based class will include a detoxifying sequence that incorporates twists, chest openers & core work designed to rinse away tangible & intangible toxins and will focus on building heat (Agni) to purify the body and reduce the amount of excess tension on both the physical and energetic levels.