Spring is the signal from Mother Earth that it is time to begin again. And after the hibernation of Winter, Spring has become, to many folks, a time to de-clutter, organize and prioritize our lives. Though much of this is constructed around the external, the need to de-clutter the mental space, tend to our own wellness and prioritize our own hearts is equally impactful.

Join Carrington for “Clearing the Path: A Spring Detox” Sunday, April 28th from 4-5:30pm.

This 90-minute vinyasa-based class will include a detoxifying sequence that incorporates twists, chest openers & core work designed to rinse away tangible & intangible toxins and will focus on building heat (Agni) to purify the body and reduce the amount of excess tension on both the physical and energetic levels.